![]() Since it was founded in 2012, Charity Miles has helped earn nearly $3 million for a range of charities. This free app is a great way to inspire more workouts. To give a walk more purpose, Charity Miles connects users with causes and people they feel passionate about while fueling a healthy walking habit. The Fitbit app’s basic version is free, with monthly and annual upgrades ranging from about $10 to $80 (for premium features and personal coaching). You can even encourage friends with motivating messages or set up friendly competitions with Fitbit challenges. Social butterflies will enjoy the picture- and stat-sharing capabilities (you can use any social channel or send via email or text). Fitbit's sleep stats also allow you to create weekly sleep goals, set bedtime reminders, and review sleep trends.įor performance stats, the Fitbit app will track your pace, time, and distance during walks. You can even log your weight, water intake, and daily food diary. It includes a calendar for logged workouts with data and trends, plus badges when you hit milestones and goals. The app records basic stats like steps, distance, and calories burned, with voice cues available to go hands-free. Wellness enthusiasts are keenly aware of Fitbits and their multiple functionalities-you can track your daily steps, sleep, and nutrition in one place. The basic version of this app is free, with elite features costing about $10. Compare your data with previous walks by analyzing stats like your split, interval, and zone performance, set targets, and compete against your previous workouts. You can create your own and synchronize them with your iPhone calendar. You can share your workout data on MyFitnessPal, Strava, Twitter, and email, and live tracking is also available (only with friends you invite).Īdditionally, the app offers training plans for 5K, 10K, half marathons, and full marathons. Simply swipe across the stopwatch to easily view and analyze all of your stats and maps. It also shows you terrain and traffic with Google Maps. ![]() Walkmeter records temperature and weather conditions. It automatically detects stops and includes Siri controls to ask for statistics like distance, time, speed, heart rate, and distance intervals. It also tracks your heart rate, speed, step count, cadence, and ascent and descent. The app uses GPS to track your walk’s distance, follow your position, and indicate where you are. If you’ve been looking for a low-impact way to burn calories and get your heart pumping, this app is for you. Walkmeter is a GPS-powered walking and hiking app geared toward fitness walkers. Monthly MVP and Annual MVP are available for about $6 and roughly $30, respectively. This free app is compatible with Apple Watch, Samsung Gear, and Garmin-plus, it connects to most Bluetooth devices. ![]() You can start challenges with friends, set group goals, or experience the same walks together. MapMyWalk also has a community page where users can connect, share their results, and support each other. ![]() One of the most-loved features is the ability to save your favorite routes or find new ones to explore. Personalized coaching tips are offered along the way, too-an excellent feature for users seeking more guidance. It calculates your total distance and step count and will tell you when it was last synced. The app syncs to SpeedForm® Gemini 2 Record-Equipped Shoes, instantly tracking everything from your average pace and cadence to your stride length. You can trace your route via a red line that follows your every move, and the app will break down your performance with easy-to-read charts, graphs, and motivating badges to keep you striving. MapMyWalk by Under Armour uses GPS to calculate data from your walk, including mileage, elevation, calories burned, and duration. Ready to get your walk on? We rounded up the best walking apps to get you in the zone. Like running apps, fitness expert Anthony Crouchelli also notes that metrics, maps, and GPS are imperative features in choosing the right walking app for you. ![]() “Having the wrong shoe can lead to improper distribution of impact, and can lead to injury,” she explains, listing sprained ankles, tendonitis, shin splints, knee injuries, and lower back pain as examples. What should you look for in a walking app? Brittany Watts, CPT, says a calorie estimator and pace-setting components are helpful, along with simply choosing the right pair of shoes. Thankfully, regular walking provides a host of health benefits, such as reducing the risk of heart disease, stroke, and more. Activities like running and biking are great for movement, but high-intensity workouts aren't for everyone. While cardio exercises come in many forms, one of the most straightforward is walking-and the best walking apps can help you get motivated with advanced tools for tracking your steps and heart rate. ![]()
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